Looking for the ultimate Costa Rica itinerary?

3-Week Costa Rica Itinerary for Women, Couples, and Small Groups

Mary's last Costa Rica Trip, Arenal was my favorite

A Soulful Journey Through Volcanoes, Forests, and Coastlines

Looking for the ultimate Costa Rica itinerary? Whether you're a solo traveler craving personal growth, a couple seeking romance and adventure, or a small group of friends dreaming of a meaningful escape, this 3-week Costa Rica travel plan offers the perfect blend of nature, culture, and soulful renewal.

Explore Costa Rica one region at a time—without feeling rushed. Follow this itinerary as-is or mix and match regions to create your own perfect three-week journey.

She Ventures Travel and our sister site Soul & Suitcase Travel can help you plan, book, and pack for it all.

Week 1: Arenal Volcano & La Fortuna – Adventure Meets Relaxation

• Soak in thermal hot springs like Tabacón or EcoTermales

• Hike scenic trails in Arenal Volcano National Park

• Zip-line or walk hanging bridges in the rainforest canopy

• Swim beneath the stunning La Fortuna Waterfall

• Tour a chocolate or coffee farm with a local guide

Where to Stay:Book top-rated Arenal hotels on Booking.com

What to Pack:

• Waterproof hiking shoes

• Quick-dry travel towel

• Daypack for excursions

This region blends adrenaline and serenity—perfect for easing into your Costa Rica experience.

Week 2: Monteverde Cloud Forest – Misty Magic & Wildlife Encounters

• Hike through Monteverde Cloud Forest Biological Reserve

• Spot rare birds like the resplendent quetzal

• Join a guided night tour to see nocturnal wildlife

• Sip local coffee at a sustainable farm

• Stay at a peaceful mountain lodge

Where to Stay:Browse eco-lodges in Monteverde on Booking.com

What to Pack:

• Lightweight rain jacket

• Binoculars for birdwatching

• Reusable water bottle

Monteverde is perfect for nature lovers who want to slow down and reconnect.

Week 3: Pacific Coast – Choose Between Manuel Antonio & Nosara

Manuel Antonio:

• Explore Manuel Antonio National Park

• Spot monkeys and sloths along tropical beach trails

• Take a sunset catamaran cruise

• Enjoy cliffside restaurants with ocean views

Nosara:

• Take surf lessons or daily yoga classes

• Visit turtle nesting beaches (seasonal)

• Relax at boutique beachfront resorts

• Embrace a wellness-centered, slow-paced vibe

Where to Stay:Find coastal hotels in Nosara or Manuel Antonio

What to Pack:

• Swimsuit cover-up or wrap

• Beach-safe sunscreen

• Wide-brimmed hat

Costa Rica’s Pacific Coast is your chance to unwind, reflect, and rejuvenate.

Mix and Match: Build Your Own Three-Week Escape

Each region in Costa Rica offers something unique. Prefer more beach and less altitude? Swap Monteverde for Tamarindo or Santa Teresa. Want more wildlife? Add Tortuguero or Osa Peninsula. We create custom itineraries for every travel style.

Why This Itinerary Works

• Minimal travel time between regions

• Diverse landscapes: rainforest, mountains, beaches

• Flexibility for solo, couples, or group travel

• Curated with soulful, intentional travel in mind

When to Travel to Costa Rica

Best Weather (Dry Season): December–April

• Great for Arenal, Monteverde, and Pacific beaches

• Expect sunny skies and higher demand

Best Value (Green Season): May–August

• Lush jungle, fewer crowds, better pricing

• Expect light afternoon showers

Best for Wildlife:

• Turtle nesting: July–October (Caribbean), Sept–Dec (Pacific)

• Whale watching: August–October (Pacific South)

Avoid: September and October in Pacific regions due to heavy rain. Travel to the Caribbean coast instead.

Ready to Start Planning?

We offer custom itinerary planning, private trip pages, group coordination, and exclusive perks.

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Let She Ventures Travel help you plan with clarity and soul.