The French Revival: A Soul & Suitcase Wellness Journey
- Mary Palmer
- May 15
- 3 min read
Six weeks. Six soul-stirring destinations. One elegant path to renewal, from the Riviera to Paris.
6 Weeks / 6 Destinations
Graceful Living, Inner Radiance, Cultural Immersion Wellness + Wonder | Slow Luxe Travel Duration: 6 weeks (7 days in each location)
Week 1: MONACO – Glamour & Serenity by the Sea
Base: Hôtel Hermitage Monte-Carlo or Hôtel de MonacoVibe: Ocean air, elegant wellness, Mediterranean indulgence
Morning rituals: rooftop yoga, spa & seawater therapies
Guided visit of Prince’s Palace, gardens, and old town
Full-day excursions to Èze & Grasse (perfume-making & lavender walks)
Mediterranean cooking class and nutrition talk
Sound bath + aromatherapy workshop at Thermes Marins
Champagne sunset yacht cruise
Journaling circles overlooking the sea
Week 2: SAINT-TROPEZ – Coastal Chic & Creative Flow
Base: Villa or boutique hotel in Saint-Tropez centerVibe: Boho-luxury, sea-inspired creativity, beach soul
Daily morning meditations by the sea
Art and journaling sessions inspired by coastal light
Day at Château Minuty winery with rosé + garden lunch
Beach massage & guided float meditation
Market tour and Provençal cooking class
Day trip to Ramatuelle or Pampelonne Beach
Creative retreat evening with wine & watercolor
Week 3: PROVENCE / GRASSE – Lavender Fields & Soulful Senses
Base: Boutique countryside estate near Grasse or LuberonVibe: Fragrance, fields, simplicity, and stillness
Natural perfume workshop in Grasse
Guided lavender walk (seasonal) + floral tea ceremony
Yoga in the vineyards & under olive trees
Visit to hilltop villages: Gordes, Roussillon, or Moustiers-Sainte-Marie
Sound healing & breathwork under the stars
Culinary experience with wild herbs and seasonal produce
Farm visit and picnic lunch in the lavender fields
Week 4: THE FRENCH ALPS – Mountain Magic & Inner Calm
Base: Wellness chalet in Chamonix, Megève, or AnnecyVibe: Crisp air, cozy nights, grounding nature
Forest bathing + waterfall walks
Thermal spa day at QC Terme Chamonix
Wellness workshops: self-compassion, resilience, slowing down
Glacial lake meditation (Lac Blanc or Lake Annecy)
Cozy fireside dinners + group reflection
Cable car ride to Mont Blanc or Aiguille du Midi
Optional snowshoeing, hiking, or alpine journaling
Week 5: Dordogne (Périgord Noir)
Vibe: Storybook villages, cave art, forest therapyWhy It Works: Rich cultural experiences, prehistoric wonders, and rustic charm—without a focus on wine tourism.
Highlights:
Visits to medieval towns like Sarlat and Beynac
Guided mindfulness walk in walnut groves and forests
Tour of Lascaux IV Cave (prehistoric art)
Canoe or electric boat ride along the Dordogne River
Cooking class with regional ingredients (truffles, chestnuts)
Week 6: PARIS – Elegance, Expression & Closure
Base: Boutique hotel in Le Marais or Saint-GermainVibe: Chic healing, creativity, cultural reconnection
Rooftop yoga or tai chi in the Tuileries
Museum visits with slow art experiences (Rodin, Musée d'Orsay)
Macaron & mindfulness baking workshop
Writing circle at Shakespeare & Company bookstore
Seine river cruise & solo reflection walks
Market visits, flower arranging class, farewell dinner
Final journaling circle and closing ceremony brunch
Signature Soul & Suitcase Touches Throughout
Weekly journal + self-reflection themes (e.g. "Release", "Reconnect", "Receive")
Curated wellness gift boxes upon arrival in each new destination
Concierge support for solo time + guided group experiences
Connection & conversation circles every 3–4 days
Digital photo album + keepsake storybook post-trip
Wander & Reserve Deposit
Your travel deposit of $295 is a commitment toward creating your perfect getaway, and it will be fully credited toward your booked trip. This deposit secures your spot and allows us to start crafting an unforgettable journey tailored to your preferences. Rest assured, your investment goes directly toward your upcoming adventure, and our team is here to support you every step of the way. Let’s make your dream trip a reality!
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